In recent years, executive coaching has become increasingly popular as a way for leaders to develop and refine their leadership skills. Studies have shown that leaders who receive coaching are more...

Values-based leadership is a leadership approach that emphasizes the importance of aligning one's actions and decisions with their personal values and the values of the organization. Research has...

Well now, a very warm welcome to you, my friend!

St David's Day is a day of great celebration for us Welsh people. It is held on the 1st of March each year in honour of Saint David, who is the...

Stress is often seen as a negative thing, but the truth is, it can actually be good for us. Stress is a natural response to challenges and obstacles, and it helps us to stay focused and motivated.

Listen up, folks. When it comes to people development, the status quo just won't cut it. You need to be thinking outside the box, and constantly innovating to stay ahead of the game.

First...

I messed up this week and it felt awful. It would have been worse if I hadn’t taken ownership of my actions and the impact it had on others. In true reflection mode, I thought I would share...

Back in 2011 after successfully completing an arduous selection process, I was shown this quote by Theodore Roosevelt. I had never seen it before but it resonated so much with the next chapter of...

Here are some ways you can utilize a coach to improve your performance in the workplace:

1. Identify specific areas for improvement: Work with your coach to identify specific areas where you...

Sat in the international departure lounge at San Francisco airport, I took the time to reflect on a very busy couple of days, something finally dawned on me. Patience is something that highly...

Human performance refers to the physical, cognitive, and emotional capabilities of a person. It encompasses a wide range of activities, including sports, work, and daily life tasks. There are many...

Resilience is the ability to bounce back from challenges, setbacks, and difficult times. It is a key characteristic that allows us to adapt and thrive in the face of adversity.

There are...

Limiting beliefs can hold anyone back, regardless of gender.

However, research has shown that women may be more likely to internalize negative messages and beliefs about their abilities and worth,...