Two years ago, I was a Team Leader of a highly trained team working overseas in an intensely stressful environment. One uneventful day, we were receiving a brief from our superior when one of the...

Time is the most valuable asset that we have. If like me, you are sick of hearing about how you should wake up at a ridiculous o’clock in order to be successful, then read on. 

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In 2010 the Work Foundation produced a list of 9 common themes that they identified from their research that are common amongst outstanding leaders. We have added our view to the points below:

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Results are the outcome of the actions that we take.

But why then don’t we always get the results that we want? We suggest it is a combination of five critical factors:

1. Quality actions.
2. ...

10 metres underwater, adrenaline is pumping and you are scared out of your mind. You then surface and are exhilarated after your first scuba dive. You now have a new insight into how things work...

I have always struggled with getting to grips with meditation, to the point where I just didn’t bother.  I was happy in the fact that my own little meditation happened when I was at the...

“If I had asked people what they wanted, they would have said a faster horse.” – Henry Ford.

This is the genius of great leadership.  Great leaders and great...

Two years ago I decided that I needed to gain academic recognition to compliment the years of practical knowledge, experience and evidence that I had learnt on my journey thus far.

It would be 19...

Inside of an underwater cavern, 40m under the glistening mediterranean sea, I lay on the seabed in complete darkness.  The person I was diving with had disturbed the fine silt that had laid...

The Dallas Cowboys are a hugely successful NFL team who have won 5 Lombardi trophies in their history. High on the wall in their training facility there is a simple but highly effective quote;...