IS THIS YOU?
• I spend 90% of my time performing and <10% on development.
• I work long hours in a demanding role with an abundance of stress.
• I usually sacrifice rest & nutrition.
• I hardly take any time off, even when I do, I am checking emails and thinking of work.
Then we have the unique solution that will:
give you reliable & accurate data
help you to understand the impact of your daily choices
help you implement a bespoke improvement strategy alongside our certified performance coaches
Work alongside us towards your desired situation...
The energy to thrive in your 40+ hour week, maintaining your peak performance consistently without burning out.
> Physical Energy: prioritising your physical health so that you can optimise performance. Great nutrition, rigorous exercise, effective rest & refreshing sleep.
> Emotional Energy: increased resilience so that you can ride the setbacks that life gives you. Enhanced emotional intelligence, positive psychology & cognitive diversity.
> Mental Energy: the ability to manage distractions and remain disciplined regardless of how hectic life gets. Magnified clarity, focus & visualisation abilities.
> Spiritual Energy: the ability to align your work with your values & standards. Clarity surrounding purpose, ethics & purpose.
YOUR DAILY CHOICES MATTER
Our most advanced technology for balancing stress, recovery & performance.
For our Quintessential Executives, Firstbeat Life works as a personal health and wellness solution including:
A highly accurate HRV sensor and Firstbeat Life mobile app to connect the dots between body reactions and daily activities.
Continuous sleep, recovery, stress, and exercise data turned into personal insights and recommendations to improve individual health and well-being.
Easy monitoring and breakdown of results to track progress and set new actionable goals. No need to continuously measure 24/7.
Your dedicated peak performance coach who will work alongside you throughout your development programme.