Quintessential Performance | Human Performance

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Mind.

Body.

Spirit.

To reach the pinnacle of your personal and professional goals you cannot develop in isolation. The human being is greater than the sum of its parts.

A healthy mind in a healthy body.

That is why our solutions cater for all aspects pertaining to human peak performance development.

Performance Nutrition

Nutrition is critical for good health. A good nutritional intake is related to a decreased risk of non-communicable diseases such as cardiovascular disease and diabetes.

Strength & Conditioning

Strength & Conditioning is simply the practical application of sports science to enhance movement quality.

Performance Rehabilitation

Improve your quality of life and performance by effectively restoring function and returning to optimum health & fitness efficiently and effectively.

Internal Arts & Resilience

Qi Gong is a practice that synchronises breathing with specific movements and postures to help balance the body and mind while heightening sensitivity and internal awareness in order to promote a more healthy existence.

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