Nutrition is critical for good health.  A good nutritional intake is related to a decreased risk of non-communicable diseases such as cardiovascular disease and diabetes. 


Whatever your goal is for improving your nutritional knowledge, our team can help.

Our team will guide you through the minefield of nutrition, separating fact from fiction.


Using peer reviewed evidence rather than tabloid headlines, we can ensure you receive the correct information to help you.


Improve your quality of life and performance by effectively restoring function.

Our performance rehabilitation specialists are practitioners that understand the requirements of peak performance on the body.

We offer extensive evaluation of the injury and surrounding areas, looking for all of the factors that could have impacted the injury. 

Working with a rehabilitation specialist who understands you and your injury will result in quicker and better results.


Strength & Conditioning is simply the practical application of sports science to enhance movement quality. 


Whether you are an athlete looking to improve performance or a complete novice looking to improve your general health and wellbeing, we can help.

We use our years of experience training athletes to help you achieve your goals whether that is to improve muscle mass, performance, enhance your mental or physical health or reduce your risk of injury.


Qi Gong is a practice that synchronises breathing with specific movements and postures to help balance the body and mind while heightening sensitivity and internal awareness in order to promote a more healthy existence.


Qi Gong is a specific practice for making the body and mind stronger, more robust, and efficient.

Our specialist team will assist you with developing your body alignment and mental focus.

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