PSYCHOLOGICAL DEVELOPMENT

A HEALTHY MIND...

PSYCHOLOGY OF PEAK PERFORMANCE

What are the behaviours and attitudes that underpin peak performance results? 

Success is personal, it is in your head. Have you ever wondered why those who appear to have all the ingredients for success fail? Similarly, have you seen people who have come from nothing and achieved the greatest of success?

BEHAVIOUR DEVELOPMENT

Human behaviour is part of a complex system. The good news is that the more complex the system, the more capacity we have to learn new behaviours and change our actions.

We learn behaviours from our environment. As our environment changes, peak performers adapt their behaviours accordingly in order to get the results that they desire.

PSYCHOLOGICAL RESILIENCE

Resilience = the ability to successfully cope with a crisis and to return to pre-crisis status quickly.

Psychological resilience exists in people who develop psychological and behavioural capabilities that allow them to remain calm during chaos and to move on from an incident without long-term negative consequences.

COMMUNICATION SKILLS

Communication is key. You know this. But do you know how to effectively communicate?

Words play a small part in our communication, there is so much more to learn about how and what we say. Emotional intelligence, self-awareness, managing emotions, empathy and social skills have a fundamental influence on how effectively we communicate.

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